powerlifting

DOTS Calculator

Calculate DOTS powerlifting points from squat, bench, deadlift, bodyweight, and sex. Compare totals across bodyweights with kg or lb inputs.

DOTS + Wilks

kg / lb supported

No signup, no ads

Barbell sleeve and training log on a gym floor — working set six estimates one training max

SexUnitBodyweight (kg)Squat (kg)Bench (kg)Deadlift (kg)

Total

600 kg

Normalized to 600 kg for scoring

Wilks

400.5

Original Wilks comparison

DOTS

405.1

Primary score

Calculate DOTS powerlifting points from squat, bench, deadlift, bodyweight, and sex. Compare totals across bodyweights with kg or lb inputs.

DOTS + Wilks

kg / lb supported

No signup, no ads

How the score works

DOTS and Wilks normalize a powerlifting total against bodyweight and sex. The score is useful for meet comparisons and rough cross-bodyweight rankings, but it is not a model of training age, equipment, federation standards, or recovery.

Related calculators

Training guides

Wilks Calculator

Calculate your Wilks score from powerlifting total and bodyweight. Supports kg and lb inputs while normalizing totals for scoring.

Strength Standards

Compare your squat, bench, deadlift, and overhead press numbers against novice, intermediate, advanced, and elite benchmarks by bodyweight and sex.

Questions lifters ask

What does the score compare? +

It compares powerlifting totals across bodyweights and sex. It is useful for meet rankings and rough comparisons, not for judging training quality.

Should I enter pounds or kilograms? +

Either works. The calculator normalizes inputs to kilograms before scoring.