powerlifting
Wilks Calculator
Total
Wilks
DOTS
Calculate your Wilks score from powerlifting total and bodyweight. Supports kg and lb inputs while normalizing totals for scoring.
How the score works
DOTS and Wilks normalize a powerlifting total against bodyweight and sex. The score is useful for meet comparisons and rough cross-bodyweight rankings, but it is not a model of training age, equipment, federation standards, or recovery.
Related calculators
Training guidesDOTS Calculator
Calculate DOTS powerlifting points from squat, bench, deadlift, bodyweight, and sex. Compare totals across bodyweights with kg or lb inputs.
Strength Standards
Compare your squat, bench, deadlift, and overhead press numbers against novice, intermediate, advanced, and elite benchmarks by bodyweight and sex.
Questions lifters ask
What does the score compare? +
It compares powerlifting totals across bodyweights and sex. It is useful for meet rankings and rough comparisons, not for judging training quality.
Should I enter pounds or kilograms? +
Either works. The calculator normalizes inputs to kilograms before scoring.